2 hours or less for children 5 years and older.

Minimize sugary snacks and sweetened beverages to help.

One hour or less for children ages 2 to 4 years.

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Webencourage your child to drink plenty of water to stay hydrated, especially during the warmer months.

Aap worked with parents to create these quick tips to help your family eat healthy, move.

Healthy Habits for Healthy Kids Chart | Healthy habits for kids, Kids

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