Building a support network.

Webthe four main goals of recovery nutrition are to :

The first “r” is about restoring the fluids and electrolytes lost in each practice or workout.

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Webas it turns out, recent research suggests that articular cartilage—the type in our joints—does have some limited repair capacity.

New insights into this ability are.

Restore, replace, repair, and rest.

Webhere are a few recovery methods to implement in your next post run recovery routine.

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