You need to drink enough water to prevent heat illness.

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

You need to acclimatize.

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When a heat wave strikes, your body needs time to adjust, says neil gandhi, a physician at houston methodist.

Extreme heat poses health risks to everyone — and it's a unique challenge for kids who love to be outdoors in summertime.

The energy grid in texas struggled.

Weblearn how to stay hydrated.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

An average person needs to drink about 3/4 of a gallon of water daily.

If you have to go outside on a.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

An average person needs to drink about 3/4 of a gallon of water daily.

If you have to go outside on a.

Webjim watson/afp via getty images.

Webtrack extreme heat in your area, and stay cool, stay hydrated and stay informed.

Webhow to stay cool and comfortable in a heat wave.

Webhow to stay cool and comfortable in a heat wave.

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