Free weights require you to stabilize the movement yourself,.

Webidk if it’s every planet fitness but the lack of free weights is a major issue i’ve seen at my local ones.

You literally can’t squat, deadlift, or bench press properly at planet fitness.

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Machines stabilize the movement for you so all of your effort goes to training the target muscle.

This versatile exercise staple helps do more than just beef up your biceps — it can also.

Does Planet Fitness Have Free Weights? - Fashion on a Curve

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