Create a sleep ritual an hour before bed:

Verkkoavoid alcohol and spicy food close to bedtime.

Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

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Simple, easy and efficient repeat.

Verkkotweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the uk and australia.

They focused on night.

Verkkoare you a night owl or an early bird?

13 Facts About Owls - Facts.net

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