Going out of town for a while so i snuck in a weekend workout.

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β€’ 11 days ago.

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Weborangetheory is an energizing total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories.

Webuse this post to discuss today's otf workout or other general topics.

Power on treads, strength on floor!

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6 weeks of OTF today - before and after! : orangetheory

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6 weeks of OTF today - before and after! : orangetheory
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