Webcompleting a marathon is a feat of strength, endurance, and stamina, and proper hydration, nutrition, and training are vital to a runner’s success and survival.

Learn how to optimize your health and nutrition for peak performance.

Webhere’s how to fuel before, during, and after your marathon.

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“in the marathon build, it can be easy to underfuel, which can increase your risk of injury,” says taylor.

Fueling Success: Endurance Nutrition Guide - US - TITANIUM Sports Nutrition

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