• 9m views 2 years ago.
  • Pull days include back and biceps, while leg days focus on quads, hamstrings, and calves.

    Check out the video and watch cbum move some serious weight!

    Recommended for you

    Read on and find out if you.

    Free shipping on every order!

    Chris bumstead, also known as cbum is the classic physique champion of mr.

    Remember, consistency, form, and.

    See how cbum's implementing push pull leg training and his diet in 2024!

    Pull day is becoming more and more technical as of lately.

    Less of those sets i love where you turn your mind and and.

    See how cbum's implementing push pull leg training and his diet in 2024!

    Pull day is becoming more and more technical as of lately.

    Less of those sets i love where you turn your mind and and.

    12 week chris bumstead workout routine for strength and size.

    Chris takes us through a heavy back workout and talks about the newly launched megafit meals bum box!

    Olympia, admired by countless fitness buffs for his impressive physique, dedication, and.

      Checkout my training app, new.

    Join the bum lifting club.

    Olympia, admired by countless fitness buffs for his impressive physique, dedication, and.

      Checkout my training app, new.

    Join the bum lifting club.

    Join the bum lifting club.

    You may also like