Break The New Year's Workout Dilemma: Planet Fitness's Solution - mautic
Webto help keep those fitness goals on track, teddy savage, head of health and fitness excellence at planet fitness, shares his top five solutions to resetting those.
Set the right goals.
January is the busiest month of the year for most gyms:
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As countless new year’s resolutioners have.
Make a plan—and start small.
Creating new habits is hard,.
Webif you plan on getting in shape in the new year, you’re not alone.
Approximately 20 minutes of moderate activity per day is all you need.
Approximately 20 minutes of moderate activity per day is all you need.
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